Welcome to FocusFlow
Your digital companion for navigating ADHD. FocusFlow offers tools to track emotions, discover coping strategies, manage tasks, monitor intake, and find focus-enhancing music, empowering you to understand and manage your symptoms more effectively.
Explore Your Tools
Emotion & Context Tracker
Log feelings, location, company, ADHD symptoms & thoughts. Discover patterns and potential triggers.
AI Grounding Tips
Feeling overwhelmed? Get instant, AI-powered grounding techniques tailored to your current emotion.
Drink & Feeling Log
Monitor beverage intake (including alcohol units) alongside emotions. Use timed sessions with check-ins.
Daily Task Planner
Organize your day with a simple, repeating task list. Set optional time reminders with notifications.